Golden Glow Smoothie

It's island time!

This sunshine coloured, refreshing blend is packed full of anti-inflammatory nutritious goodness to have you glowing inside and out. 

Ingredients: 

• 1/2 banana (frozen) 
• 1/2 cup mango (frozen) 
• 1/3 cup pineapple (frozen) 
• 1/2. tsp. ground turmeric OR 1 tbsp. fresh turmeric 
• 1 slice lemon (skin and pith included) 
• Juice of 1/2 small lemon
• 1 serve Mitchells Vanilla Bone Broth Protein Powder 
• 1/2 cup coconut milk
• 1/4 cup water

Optional Extras: 

• 1-2 tsp. fresh grated ginger 
• Big handful fresh spinach 

Nutrition Tip: when chopping up pineapple to store in the freezer, don't discard the stem (the firmer middle bit). This contains the highest concentration of bromelains. Bromelains are anti-inflammatory, support digestive function, and have a whole host of wonderful health-promoting properties