About:

Despite its name, buckwheat is actually the fruit of a plant related to rhubarb and sorrel. With a range of nutritional benefits, this naturally gluten-free food is a great choice for those avoiding wheat products. It is also loaded with the beneficial antioxidant flavonoids, including rutin, which has been shown to protect against heart disease and bad cholesterol. Buckwheat contains all of the essential amino acids and complex carbohydrates as well as iron, potassium, manganese, magnesium, calcium and dietary fibre.

Uses:

Hulled buckwheat can provide a wonderfully nutty and crunchy base to granola and muesli. You can also use hulled buckwheat in a range of raw baking recipes, as an alternative to rice or you can try soaking buckwheat overnight for an activated overnight buckwheat porridge.