The three “wonder grains” of quinoa, amaranth and flax seed combine to deliver a delicious crunchy breakfast cereal that is also gluten -free.

Quinoa – one of the world’s most popular health foods. quinoa is gluten-free, high in protein and one of the few plant foods that contain all nine essential amino acids. It’s also high in fiber, magnesium, B-vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.

Amaranth – a complete protein superhero, Amaranth is rich in lysine, copper, manganese, magnesium and phosphate. It is a great source of iron and calcium, and is naturally gluten-free.

Linseed (Flaxseed) – This nutrition powerhouse is rich in omega 6 and omega 3 essential fatty acids, fibre, protein, B vitamins, magnesium, potassium and zinc. What’s more, it is low in saturated fats and calories and has ‘zero’ cholesterol.