Ashwagandha (Indian ginseng) is immune boosting, anti-inflammatory, sleep inducing, anticonvulsant, anti-stress, and antibacterial properties. It has been used for over 3,000 years to relieve stress, increase energy levels, and improve concentration.

Ashwagandha is an adaptogen, which means it supports the body’s ability to withstand stress and anxiety.

Known to boost brain power, enhance the nervous system, and bolster one’s memory, it also helps maintain reproductive balance and sexual equilibrium.

Promotes graceful ageing as it is abundant in antioxidants, iron, and amino acids which nourish tissues and support muscle strength.

Supports the adrenals via normalising cortisol levels. This reduces the negative effects of high (or low levels) of this hormone. This is highly significant as ongoing stress can be detrimental to our wellness. Adrenal function is closely linked to thyroid function.

Stabilises blood sugar levels, reducing blood sugar when it's too high or increasing it if too low. This is an example of the herb’s adaptogenic effect.

Significantly impacts athletic performance by improving heart and lung capacity while increasing energy levels.

The root (available in powder form) of ashwagandha helps in reducing cholesterol, diabetes, pain, inflammation, cough, thyroid imbalance, weight gain (muscle growth).