It's island time! This sunshine coloured, refreshing blend is packed full of anti-inflammatory nutritious goodness to have you glowing inside and out.
Ingredients:
1/2 banana (frozen)
1/2 cup mango (frozen)
1/3 cup pineapple (frozen)
1/2. tsp. ground turmeric OR 1 tbsp. fresh turmeric
1 slice lemon (skin and pith included)
Juice of 1/2 small lemon
1 serve Mitchells Vanilla Bone Broth Protein Powder
1/2 cup coconut milk
1/4 cup water
Optional Extras:
1-2 tsp. fresh grated ginger
Big handful fresh spinach
Nutrition Tip: when chopping up pineapple to store in the freezer, don't discard the stem (the firmer middle bit). This contains the highest concentration of bromelains. Bromelains are anti-inflammatory, support digestive function, and have a whole host of wonderful health-promoting properties
